Are you teaching online or in person?

Due to COVID, I am teaching all classes on zoom or scheduling for in person one-on-one private lessons. 

Why take a private yoga lesson?

In a private lesson, we are able to work together on your specific goals and/or work through anything new your body might be physically presenting.  Not everyone wants to be in a class or maybe they can’t find a class time and level that fits in their schedule. Many students find private classes are the perfect way to begin or further their yoga journey.

How is a live online class different than a prerecorded video? 

When a student takes an online class, they become part of a community. There is often a sense of camaraderie and accountability. Students have the option to have their video on or off. They can ask questions before or after class about poses and get feedback about their personal practice. 

What are you certified to teach?

I received my 200hr yoga teacher training in 2017 from the Mindfulness Center in Bethesda, MD. 

I received by 300hr yoga teacher training in 2020 from Circle Yoga in Washington, DC

I am certified in Yoga Therapy for Cancer and Chronic Illness from the Integral Yoga Academy at the Yogaville Ashram in Virginia 

How long have you been teaching?

I have been teaching since 2017.